Mattresses and beds are a $15 billion industry, and Americans are becoming more particular about how they sleep.
You may be aware that there are several different types of beds on the market, all of which claim to offer the ultimate in relaxation and help your back align. These include memory foam, mattresses that change firmness levels and mattresses with varying types of springs and coils.
You may have even tried a few to see which you’ve found the most relaxing, but now you’re in the market for something different.
Adjustable beds are a fabulous pick for individuals who either spend a lot of time in bed due to illness or injury or alleviate snoring and other issues.
If you’re in the market for an adjustable bed, read on to find out about their benefits and some tips on buying the perfect bed for you or someone in your family.
What is an Adjustable Bed?
If you’ve ever been in the hospital or visited someone in an inpatient setting, you’re already familiar with an adjustable bed. These types of beds allow full flexibility. You can move the bed up so that you can watch TV or read with your back fully supported, or you can prop your legs up without sleeping with ten pillows under your feet.
Basically, an adjustable bed brings everything that’s fantastic about hospital beds to your home.
Who Should Use Adjustable Beds?
With the technology to bring these types of beds into anyone’s home, virtually anyone can use the bed. They would not be recommended for very young children who would be better suited to a flat bed that doesn’t move. However, older children and teenagers up through geriatric adults can enjoy an adjustable bed.
Adults or older children who spend significant time in bed may also benefit from these types of beds. If you have a chronic or long-term illness or are caring for someone who does, this kind of bed can create a significant improvement in their lives. Using this type of bed allows them to sit up with full support, enabling them to watch TV, read, go on the computer or do school work without injuring themselves further.
Using an adjustable bed while caring for someone with a long-term injury or illness also saves you or them having to rent one from the hospital. Although they can be costly, in the long run, it is much cheaper than paying a price per month to a third party.
These beds are also fantastic for older individuals, especially those who are weaker or struggling with a variety of ailments. We will discuss the health benefits of an adjustable bed further down in the article.
The Types of Adjustable Beds
There are a couple of types of adjustable beds, though almost all of them function the same way in that they raise your head and feet with a remote.
You can purchase an adjustable bed in any size, just as you would a normal bed base. However, with an adjustable bed, you’ll need to decide if you and your bed partner want to move in tandem or have separate frames.
Some double or queen adjustable beds are just one unit, meaning if you raise up the head of the bed, both people will have their head raised. These are best for couples who are either totally in sync, or someone who sleeps alone in a double bed on regular occasions.
This type of bed also works well as a guest bed, allowing your guests a fun experience while spending the night at your place.
You can also purchase beds for two people that move separately, giving each of you a different sleep experience. These beds have two different mattresses with different controls on the same frame. This is most often recommended for two people, as most couples would have difficulty agreeing on how the bed should be positioned at night or during the day.
Functions of an Adjustable Bed
An adjustable bed typically has a variety of functions. You can change the beds into several different positions, such as your head up, feet up, feet bent, flat or as a massage bed (if it has the function).
Some of the beds come with a “zero gravity” or “gravity secure” function. A zero gravity function simply means that you are slightly raising both the head and feet, giving your body the illusion of weightlessness. This function helps create the least amount of gravity your body experiences so that you don’t put pressure on sore or injured areas of the body.
Types of Mattresses That You Can Put on an Adjustable Bed
There are several different types of mattresses you can put on an adjustable bed, but there are four that are most commonly used. These are the memory foam, latex, innerspring and airbed mattress.
Depending on your budget, you may want to keep your current mattress or replace it when you buy your new base.
You may already be familiar with some of these mattress types and may have previously switched your mattress to one of them to try and get a better night’s sleep. However, you can decide which mattress will work best with your specific issues or help you attain your highest comfort level.
An airbed mattress has inner air chambers that are topped with a mattress or padding. They give the user the chance to adjust pressure points. The same technology is used in the famed Sleep Number bed, which allows you to adjust the firmness or softness of your bed.
This mattress is fine with an adjustable bed, but the bed’s constant bending can restrict the airflow. Because of this, some people might find that the bed is too firm for their liking, especially when they are in a position where their head or feet are propped up.
Innerspring mattresses are the classic type of mattress that most people use. They have coils and springs inside of them and can create painful pressure points, especially for those who are already sensitive. Most of the time, these mattresses are not compatible with adjustable beds, though many companies have tried to sell them together.
If you already have an innerspring mattress, you’ll likely want to throw it away and upgrade for something that goes a bit better with the base. For those who are able to purchase these types of mattresses with the adjustable base, they tend to wear out and need replacement often.
Memory foam mattresses are popular on their own, especially because they conform to the body and offer relief from pressure points. Fans of the mattresses can rest assured knowing you can use them with adjustable beds and many cite them as their top picks to go with the frame.
Memory foam mattresses absorb pressure and help you fall into a deep sleep. They are also extremely flexible, allowing your mattress to continue to absorb pressure no matter what position you’re sleeping in.
These mattresses are ideal for those with arthritis or other highly sensitive areas on their body.
Lastly, the most common mattress on an adjustable bed is the latex mattress. Some refer to latex as ideal on adjustable beds, while others prefer memory foam. Latex is more buoyant than memory foam, but also relieves pressure and keeps pain at bay.
They come in both natural and synthetic materials, though natural is better for you. You should also purchase thin latex to ensure that it can move well with the bed.
Adjustable Beds Can Help Spine and Back Problems
Having an adjustable bed on its own won’t cure ailments, but they can help significantly. Human beings sleep for about one-third of their lives, so the position they sleep in, as well as what they sleep on, can affect many day-to-day issues.
Adjustable beds help alleviate back pain by taking the pressure off of certain parts of the body. Moving the bed takes some of the pressure off of the sciatic nerve, which can lead to less pain. Sleeping at an angle can also help relieve compression on the lower back.
You can also use the bed to help relieve neck aches, as many people sleep with several pillows under their head to achieve alignment.
An adjustable bed can also take pressure off of arthritic joints, which might otherwise have pressure on them in regular beds. Many people with arthritis also suffer from morning stiffness, and raising the bed allows them to get in and out of bed in an easier fashion.
The Bed Helps Sinus Issues
Some people suffer from sinus issues when they fall asleep, which is why they might stuff several pillows under their necks. This can create further neck pain issues, and might not always resolve clogged sinuses. Sleeping with the bed slightly elevated alleviates the need for several pillows, and allows individuals with sinus issues to sleep a little easier.
An Adjustable Bed Helps with Snoring and Sleep Apnea
Many people spend most of the night snoring, which can wake up both themselves and their partners. When lying flat, your neck creates extra pressure on your windpipe which creates the snoring sound. Sleeping with your head slightly elevated helps stop this issue.
Sleep apnea occurs when breathing stops during sleep because of an obstructed airway. This can be very scary for the sufferer as well as their partner, and it can interrupt a good night’s rest. Often times, very loud snoring accompanies it.
Obstructed airways can be a result of a variety of issues, but sleeping with your head propped up can help relieve some of the pressure. While an adjustable bed may not totally solve the problem, it can significantly help. You may find you won’t have to use a breathing machine as often with an adjustable bed.
Adjustable Beds Help with Swelling
Many older individuals deal with swelling or edema, in which they retain water in their limbs. An adjustable bed can keep the area elevated at all times, ensuring that your limbs don’t continue to swell, as raising them during the night can help keep the problem at bay.
What Comes with Most Adjustable Beds?
If you’re in the market for an adjustable bed, the choices available can be overwhelming. There are many different types of adjustable beds on the market, all offering different pros and cons.
Some adjustable bed companies include a mattress with the bed, while others will sell them separately. If you do decide to purchase an adjustable bed that does not come with a mattress, speak to a mattress salesperson and discuss which is right for your adjustable bed model. You may have to lie down on several different mattresses, or even test drive a few with some of the warranties and sleep trials available.
In addition to zero gravity features and massages, many adjustable beds have a few extras that you might want to consider. Some of them offer USB ports, allowing you to charge your electronics at night.
Many of the modern models also offer wireless remote controls, which means you won’t get tangled up in the wires. Some may prefer controls with wires, however, as it can prevent you from losing it in the fray.
How Much Should I Expect to Spend on an Adjustable Bed?
How much you spend depends on what features you’re interested in and the brand you purchase. Amazon sells a Classic Brands twin adjustable bed frames without the mattress for as low as $374. It comes with all of the extras, including massages, wireless remotes, and USB chargers.
Most “name brand” adjustable brands run between $600 and $2000 for a twin and up to $6000 for a king with separate mattresses.
Which Bed Should I Choose?
Ultimately, which bed you choose is up to you as everyone has different goals in mind when purchasing adjustable beds. You will want to consider price points, whether you can keep your current mattress and other things like extra bells and whistles.
No two people will be looking for the same thing in a bed, so you shouldn’t expect to fall in love with the same bed your best friend has. However, reviews on websites do count for a lot in terms of rating functionality and durability, so take them into consideration when purchasing an adjustable bed.
Check out our website for tips and tricks for finding the best deals on Amazon.